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May 17, 2021

Little issues in daily life have a way of irritating us over time. From the traffic in our daily commute to the bad habits of a loved one to the inability of a co-worker to understand your point of view, if our frustrations aren’t dealt with in a mature way, we’ll eventually explode in an outburst of anger. The effects of that outburst are often devastating and can have lasting repercussions. Learning to cool off when our blood begins to boil can spare us from a lot of humiliating consequences.